Adult Fitness (DEMO) subheadings
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Mondays
Yoga
9:00 am - 10:00 am
11:15 am - 12:15 pm
Pilates
1:30 pm - 2:30 pm
2:45 pm - 3:45 pm
Tuesdays
Square Dance
9:00 am - 10:00 am
11:15 am - 12:15 pm
Zumba
1:30 pm - 2:30 pm
2:45 pm - 3:45 pm
Wednesdays
Boxing
9:00 am - 10:00 am
11:15 am - 12:15 pm
Brazilian Jiu Jitsu
1:30 pm - 2:30 pm
2:45 pm - 3:45 pm
Thursdays
Aqua Aerobics
9:00 am - 10:00 am
11:15 am - 12:15 pm
Aqua Zumba
1:30 pm - 2:30 pm
2:45 pm - 3:45 pm
Fridays
Crossfit
9:00 am - 12:30 pm
Kickboxing
1:30 pm - 3:00 pm
Zumba
Zumba is a high-energy, Latin-inspired dance fitness program that combines aerobic interval training with fun, rhythmic music to provide a full-body workout suitable for all ages and fitness levels.
All ages: music and moves that are family-friendly
Adult: music and moves that are intended for adult participants
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